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GOLDEN CABINET CHINESE MEDICINE
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Healthy Living &
      Holistic Health

Healthy Eating

Fitness

Mind-Body

Healthy Living

This blog is a manifestation of my desire to help guide my community toward optimum health. I hope you will find ideas and methods to enrich your life in a positive way.


Bless & Be Well,


Curtis

 
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Golden Cabinet lecture series

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The Mind-Body Connection

We created this lecture series to inform and empower you through understanding, so you to take an active approach to improve your health, longevity and happiness.

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Monday, March 21st, 2016

“In spring we should drop our winter diet of heavy fats and protein. We should shift to a more vegetable based diet with lots of roughage. Eating less congesting foods like meat, dairy and grains, and increasing fibrous foods like celery, lettuce and collard greens.” Read More...